Calm & Regulation

```xml Direct your attention to the area of your chest. Feel the gentle movement with each breath. With each exhale, a little tension may flow away. Without effort. Without needing to achieve anything. Imagine your breath creating space in your body. Space for rest. Space for openness. When thoughts arise, notice them. And kindly return to your breath. Let your body become heavier. Supported by the ground beneath you. Safe in this moment. Now feel your belly. With each exhale, your belly may soften. The breath flows peacefully. Evenly. Your body may let go. Perhaps you notice a deep inner peace. Or simply a little more distance. Both are fine. ```