Enough for this moment
Highly simplified, highly effective. Core: – add nothing – improve nothing – acceptance of the present moment
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Direct your attention to this one moment.
Not to what came before.
Not to what might still come.
Only to now.
Feel your body, just as it feels right now.
Without needing to change it.
Without wanting to add anything.
Perhaps there are places that feel tired.
Perhaps restlessness.
Perhaps emptiness too.
Everything is allowed to be here.
For this moment, it is enough to perceive.
Nothing more is necessary.
Let your breath simply flow.
It doesn't have to balance anything.
It may be as it is.
With each exhale, you can say to yourself:
It is enough.
Enough for this moment.
You don't have to clarify anything.
Resolve anything.
Hold onto anything.
This moment carries itself.
And you may rest in it.
When thoughts arise, that is fine.
They are allowed to be here.
And to pass again.
You don't have to follow them.
Return gently.
To your breath.
To your body.
To this single moment.
Perhaps you would like to allow a sentence internally.
As it is now, it may be.
I need not do anything further.
Let these words work in the background.
Without grasping them.
Simply feel existence.
Stay here for a few more breaths.
In this simple enough.
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