Give Yourself Support

```xml Direct your attention to the feeling of support. Not as an idea. But as an experience in the body. Feel the ground beneath you. How it holds you. Let the weight of your body sink downward. Without effort. Without needing to hold onto anything. Now notice a point in your body that feels most stable today. Perhaps it is your feet. Perhaps your hands. Perhaps your back, the contact with the chair. If you cannot find a point, that is okay. Then simply take your breath as an anchor. Stay with your attention on this anchor. As if you were leaning inwardly against something solid. With each inhale, a little more presence arrives. With each exhale, tension may release. Not all at once. Just a little. When thoughts arise, you do not need to follow them. You can return. To the weight of your body. To the contact. To the breath. Imagine you are holding yourself, from within. Like a calm hand at your back. Like solid ground beneath your feet. Perhaps you would like to allow yourself a simple phrase within. I am here. I take one step at a time. I hold myself as best I can. Let these phrases work, without forcing them. Feel what they awaken in your body. Perhaps a little spaciousness. Perhaps a small letting go. Or simply a quiet presence. Remain two more breaths with this support. Very calm. Very simple. ```