LET GO
This meditation supports you in consciously releasing the day and finding a state of deep rest. Gentle breathing exercises and extended pauses help relax your body and calm your mind. Without stimulation and without agenda, it gently guides you from wakefulness into a natural unwinding – ideal as a transition into sleep.
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Direct your attention now to the heaviness in your body.
Feel how your body is held by the ground beneath you.
With each exhale, you may release more weight.
As if you were sinking deeper.
Without effort.
Without purpose.
Let the day slowly fade into the background.
Everything that was important today may wait.
You don't need to hold onto anything.
You may let go.
Feel the calm rhythm of your breath.
Completely even.
Completely quiet.
Perhaps your breath becomes shallower.
Or slower.
Everything is okay.
If thoughts arise, they need not be noticed.
You can let them pass.
Like sounds in the distance.
Your body may sleep.
Your mind may follow.
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