Rhythm of Calm
A monotone, rhythmic breath meditation that gently rocks your body into sleep through steady breathing cycles. Minimal words, maximal silence.
```xml
We will now find a steady rhythm.
Breathe in for four seconds... breathe out for four seconds.
One... two... three... four inhale.
One... two... three... four exhale.
One... two... three... four inhale.
One... two... three... four exhale.
Feel how this rhythm carries you.
One... two... three... four inhale.
One... two... three... four exhale.
Your body follows this gentle beat.
One... two... three... four inhale.
One... two... three... four exhale.
Like waves on the shore... always the same, always soothing.
One... two... three... four inhale.
One... two... three... four exhale.
Your thoughts become quieter with each cycle.
One... two... three... four inhale.
One... two... three... four exhale.
Let this rhythm rock you gently.
One... two... three... four inhale.
One... two... three... four exhale.
Your arms grow heavier.
One... two... three... four inhale.
One... two... three... four exhale.
Your legs sink deeper into the bed.
One... two... three... four inhale.
One... two... three... four exhale.
Your head becomes very heavy.
One... two... three... four inhale.
One... two... three... four exhale.
Only the breath... only this rhythm.
One... two... three... four inhale.
One... two... three... four exhale.
Everything else disappears into the silence.
One... two... three... four inhale.
One... two... three... four exhale.
You drift gently into peace.
One... two... three... four inhale.
One... two... three... four exhale.
```
Also available in Deutsch