Rhythm of the Night
A monotone, rhythmic breath meditation that gently rocks your body into sleep through even breathing cycles. Minimal words, maximum silence.
Inhaletwothreefour.
Holdtwothreefourfivesixseven.
Exhaletwothreefourfivesixseveneight.
Inhaletwothreefour.
Holdtwothreefourfivesixseven.
Exhaletwothreefourfivesixseveneight.
Feel your heartbeat slow down.
Inhaletwothreefour.
Holdtwothreefourfivesixseven.
Exhaletwothreefourfivesixseveneight.
Your thoughts become shadows.
They drift by without stopping.
Inhaletwothreefour.
Holdtwothreefourfivesixseven.
Exhaletwothreefourfivesixseveneight.
Only the breath remains.
Inhaletwothreefour.
Holdtwothreefourfivesixseven.
Exhaletwothreefourfivesixseveneight.
Your muscles release layer by layer.
Inhaletwothreefour.
Holdtwothreefourfivesixseven.
Exhaletwothreefourfivesixseveneight.
The rhythm carries you.
Inhaletwothreefour.
Holdtwothreefourfivesixseven.
Exhaletwothreefourfivesixseveneight.
Heaviness spreads.
From the tips of your toes to the crown of your head.
Inhaletwothreefour.
Holdtwothreefourfivesixseven.
Exhaletwothreefourfivesixseveneight.
You sink deeper.
Inhaletwothreefour.
Holdtwothreefourfivesixseven.
Exhaletwothreefourfivesixseveneight.
Deeper and deeper.
Inhaletwothreefour.
Holdtwothreefourfivesixseven.
Exhaletwothreefourfivesixseveneight.
Sleep awaits.
Inhaletwothreefour.
Holdtwothreefourfivesixseven.
Exhaletwothreefourfivesixseveneight.
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