Space for Silence
A meditation with very little text and plenty of space. For those seeking silence while appreciating gentle guidance.
Silence is not the absence of everything.
It is the presence of yourself.
Listen into this silence.
Perhaps you notice sounds.
That is completely fine.
They are part of this silence.
Feel your body in this quiet moment.
Without needing to change anything.
Continue breathing calmly.
Let your breath come and go.
If thoughts arise, that is natural.
Observe them like visitors passing by.
And return to the silence.
This silence belongs to you.
It is always there.
Even when everyday life is loud.
Within you is this quiet space.
Breathe consciously into this peace.
And feel how your entire system relaxes.
Nothing needs to be done.
Nothing needs to be achieved.
You may simply be.
Be in the silence.
Notice how precious these moments are.
Time just for you.
Time without expectations.
Let your breath flow quite naturally.
And trust this peace within you.
It is your home.
Your inner sanctuary.
Always accessible.
Always there.
Enjoy one more moment of this precious silence.
Without words.
Without instructions.
Simply you.
In the peace.
Also available in Deutsch