Guided Meditations

Don't Take Everything Personally

The words of others can hurt quickly. This meditation creates healing distance and the insight: It's often not about me at all.

Good enough is enough.

Nothing is ever good enough, everything must be perfect. This meditation releases inner pressure and opens space for "good enough."

The Power of Healing

After an illness, surgery, or injury, your body needs support. This meditation directs your attention toward regeneration and activates your body's natural healing abilities.

Foundations for Restorative Sleep

Sleep problems often begin in the mind. This meditation establishes healthy sleep hygiene and prepares your body and mind for restorative nights.

Awaken Your Inner Healing Power

A meditation to support your body's natural defenses. Visualization and breathwork to strengthen your immune system.

Thoughts Like Clouds

Thoughts are not facts. This meditation practices letting thoughts pass like clouds across the sky—without getting caught up in them.

Trust in Abundance

Fear of scarcity holds tight. This meditation cultivates trust that there is enough – and always will be.

Inhabit Your Body – A Journey Within

A classic body journey from your feet to the crown of your head. Arrive in your own body, feel what is, without needing to change anything.

Patience as Active Serenity

Everything takes too long, nothing moves fast enough. A meditation that understands patience not as waiting, but as active serenity.

The Inner Friend

When you're being hard on yourself. A meditation that teaches you to treat yourself the way you would treat a good friend.

Give Grief a Space

A person is missing. This meditation gives grief a safe space – without suppressing it and without drowning in it.

The Art of Waiting

In line, in the waiting room, waiting for an answer. This meditation transforms waiting into a practice of calm acceptance instead of impatience.

Leave the Thought Carousel Behind

The same thoughts keep circling. This meditation breaks the loop and brings your mind to peace.

The Abundance in This Moment

Your gaze often turns toward what is lacking. This meditation shifts your perspective toward what is already here—in remarkable abundance.

The Art of Receiving

Giving comes easy, receiving is hard. This meditation opens you to the ability to receive—love, help, compliments, abundance.

Peace with the Uncontrollable

Some things are beyond our control. This meditation helps you recognize the difference and find peace with what cannot be controlled.

Free Your Neck and Shoulders

Tension in the neck and shoulders is stress's number one storage place. This meditation combines gentle movement instructions with targeted relaxation.

Strength in Vulnerability

Vulnerability is often seen as weakness. This meditation shows: opening yourself requires more courage than closing yourself off.

One Thing at a Time

Multitasking exhausts you. This meditation trains your ability to direct your full attention to a single thing—and to stay with it.

Progressive Relaxation - Tension and Release

Systematic tension and release of all muscle groups. The classic method for deep physical relaxation, presented in a meditative way.

Wealth Beyond Money

Abundance takes many forms: time, relationships, health, nature. This meditation expands your perspective on the true wealth in life.

Inner Peace Before the Exam

The exam is approaching, and nervousness is rising. This meditation calms, focuses, and strengthens your confidence in your own knowledge.

The Power of Flexibility

Life presents challenges. This meditation builds inner resilience – not through hardness, but through flexibility and self-trust.

Gratitude for the Body

The body is often criticized rather than appreciated. This meditation invites you to view your own body with gratitude – for everything it accomplishes for you every day.

Your Boundaries, Your Strength

It's hard to say no. This meditation strengthens your sense of personal boundaries and the courage to communicate them kindly yet clearly.

Rising After a Setback

Something has gone wrong – a rejection, a mistake, a disappointment. This meditation helps you accept the pain and find new strength.

The Source of Your Strength

Self-doubt weighs on you, the inner critic speaks loudly. This meditation connects you with your own strength and reminds you of the power that already lives within you.

Hidden Gifts

Even in difficult situations, there is something to be grateful for. This meditation opens your eyes to hidden gifts.

Upright and dignified

A meditation that connects upright posture with inner self-worth. The body as an expression of dignity and presence.

Three Good Things of the Day

At the end of the day, everything can feel gray. This meditation gently directs your attention to three concrete things that went well today – even if they were small.

Inner Strength Before the Presentation

Soon it becomes real – a presentation, a pitch, an important meeting. This meditation strengthens your inner composure and brings calm presence.

Energy Boost Without Caffeine

The afternoon slump strikes. An invigorating short meditation with revitalizing breath that awakens you more than a third cup of coffee.

Deep Relaxation for Body and Mind

A longer meditation for complete regeneration. Body Scan combined with breathwork for deep physical and mental restoration.

A Bath for the Soul

A vivid relaxation journey that conveys the feeling of sinking into soothing warmth. Letting go without effort.

Heaviness and Warmth - Deep Physical Relaxation

Autogenic training meets meditation: suggestions of heaviness and warmth lead you into deep physical relaxation. Classic and proven.

Space for Silence

A meditation with very little text and plenty of space. For those seeking silence while appreciating gentle guidance.

Arrange Thoughts Like Puzzle Pieces

Your mind is full, everything feels chaotic. This meditation helps you sort through your thoughts and rediscover mental clarity.

I am enough – Just as I am

The feeling of not being enough is everywhere. This meditation anchors the truth: You are enough, exactly as you are.

Find Your Own Voice

The weight of others' expectations weighs heavily. This meditation helps you distinguish your own voice from the voices of others.

Clear Into the Day

A mindful start to your day instead of reaching for your phone right away. This meditation sets an intention and sharpens your focus for the hours ahead.

The Inner Anchor

When everything around you is shaking – this meditation connects you with the stable core within you that remains, no matter what happens.

Gratitude for the People in My Life

We often forget how many people enrich our lives. A meditation for appreciating relationships, near and far.

Heart Opening - Gently Into Warmth

Your heart feels closed off. This meditation gently opens your heart space for more warmth, connection, and compassion.

The Conscious Transition

The workday is over, but your mind continues to work. This meditation marks a conscious transition from work to leisure.

Silence as a Gift

A meditation with very little text and plenty of space. For those who seek silence but appreciate companionship.

Awaken Your Voice

For people who often go unheard or struggle to express themselves. Strengthening your inner and outer voice.

Breath Oasis – Five Minutes of Pause

A compact breath meditation for in-between moments. No elaborate setup needed – simply close your eyes, breathe, and carry on refreshed.

Rediscover Your Creative Flow

Ideas are not flowing, everything feels empty. This meditation opens the space for creativity by releasing pressure and expectation.

The Inner Compass - Finding Clear Direction

Back in the Moment

After a hectic day, everything feels like too much. This meditation gently brings your attention back to your body and into the here and now.

Rhythm of the Night

A monotone, rhythmic breath meditation that gently rocks your body into sleep through even breathing cycles. Minimal words, maximum silence.

Calm in 5 Minutes - Acute Stress Relief

Right now, everything feels like too much – racing heart, shallow breathing, inner restlessness. This short meditation calms your nervous system in just a few minutes.

The Two Wolves Within You

The wolf you feed grows stronger.

The 10,000 Things That Worked Today

Your body performs miracles every day – you simply don't notice them.

Sunday Rest – Weekly Review and Fresh Start

Sunday afternoon invites you to rest. This meditation guides you through a mindful reflection on the past week, honors what you've accomplished, releases what weighs on you, and recharges your energy for the week ahead. A gentle transition between weekend and new beginning. Feel free to begin with a body scan in the intro.

Rhythm of Calm

A monotone, rhythmic breath meditation that gently rocks your body into sleep through steady breathing cycles. Minimal words, maximal silence.

Inner Peace Before Difficult Conversations

A conversation is coming up that makes you uneasy – with your boss, partner, or doctor. This meditation brings inner calm and clarity.

Stress Stop: Find Calm Instantly

Right now everything feels like too much – racing heart, shallow breathing, inner restlessness. This brief meditation calms your nervous system in just a few minutes.

Honor the Past and Let It Go

Old stories, past mistakes, or lost relationships weigh us down. This meditation helps you honor what has been and then consciously let it go.

Digital Detox – Rest Your Eyes and Mind

Stared at screens for hours on end. This meditation relaxes your eyes, neck, and overstimulated mind after extended screen time.

Connected with Pain

Chronic or acute pain is burdensome. This meditation does not change the pain itself, but rather your relationship with it – through mindful awareness instead of avoidance.

Collected Attention for Deep Work

Before a demanding task, this meditation gathers your attention, clears mental clutter, and creates clarity for focused work.

Mental Reset for Your Midday Break

Between back-to-back meetings and the afternoon slump. A brief mental reset that brings new energy, without needing a cup of coffee.

Breathe freely – Your powerful moment

The craving for a cigarette arises—perhaps during a break, after eating, or in a stressful moment. This meditation helps you consciously acknowledge the craving without giving in to it. Your breath becomes a powerful replacement ritual: each deep breath reminds you how free and clear your lungs can feel. This meditation strengthens your identity as a non-smoker and anchors new, healthy patterns of response.

Back to the Present Moment

After a hectic day, everything feels like too much. This meditation gently brings your attention back to your body and into the here and now.

Gently drift into sleep

Enough for this moment

Highly simplified, highly effective. Core: – add nothing – improve nothing – acceptance of the present moment

Give Yourself Support

Focus on inner stability during uncertain times. Very fitting after self-love and comfort.

Self-Love

Comfort

LET GO

This meditation supports you in consciously releasing the day and finding a state of deep rest. Gentle breathing exercises and extended pauses help relax your body and calm your mind. Without stimulation and without agenda, it gently guides you from wakefulness into a natural unwinding – ideal as a transition into sleep.

Clear Alignment

Calm & Regulation